When Did Being Good Start Costing Me So Much?

You can be capable, driven, and deeply caring and still feel exhausted, resentful, or quietly disconnected from yourself. This episode explores the internal tension many high-achieving women carry when being supportive, responsible, and good starts to erode their relationship with themselves.

We’re looking at self-sacrifice as a pattern that often begins with connection and slowly turns into disconnection, resentment, or grief. This is a conversation about cost, self-trust, and what happens when your value becomes tied to what you give instead of who you are.

In this episode, you’ll experience:

• Relief in realizing you’re not broken or selfish for feeling this way
• Clarity around why resentment or numbness might be showing up in your life
  
• Space to reflect on boundaries, self-trust, and the relationship between burnout and self-abandonment

This episode is not about doing less or caring less. It is about listening more closely to what your body and nervous system have been trying to say. What have you been giving away without meaning to?