All Episodes
Episodes
Who Are You When No One’s Watching? Your Answer Determines Your Stress Level.
Are you exhausted? In this episode, we explore how identity shows up in stress and leadership, and why the roles you play might be quietly costing your energy, clarity, and connection. You’ll walk away noticing where...
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When Did Being Good Start Costing Me So Much?
You can be capable, driven, and deeply caring and still feel exhausted, resentful, or quietly disconnected from yourself. This episode explores the internal tension many high-achieving women carry when being...
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The Danger Zone: When It’s More Than Burnout
There is a kind of burnout that doesn’t come from doing too much, but from caring deeply about things that pull you in opposite directions. And for high-achieving, purpose-driven women, this often shows up as a quiet,...
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The Burning Hope Equation
Hope is often framed as something motivating or uplifting. But for many leaders, hope feels risky. Tender. Exposing. And when hope feels vulnerable, we often stop asking for what we actually need.
In this episode, I...
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The Link between Burnout and Motivation
Burnout isn’t just about how much you’re working. It’s about what’s motivating you while you’re working.
In this episode of FERA Fireside, we explore the often-missed relationship between burnout and motivation,...
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Wear the Scary Thing
This episode explores the psychology and somatics of identity expansion. We talk about why stepping into a bolder version of yourself can feel both thrilling and terrifying, how clothing and self-expression map...
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Pleasure Is Strategy
Pleasure is not indulgence - it’s a resourcing strategy for leadership. In this episode, we unpack how pleasure sharpens intuition, improves communication, and increases emotional resilience. You’ll learn how pleasure...
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Connection That Changes You
In this episode, we explore why feminine connection and co-regulation are essential for leadership expansion. You’ll learn how nervous systems regulate in relationship, why women thrive in supportive community, and...
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The Science of Play
Play isn’t frivolous - it’s a high-level nervous system strategy. In this episode, we explore how play rewires the nervous system, restores creativity, and improves leadership performance. You’ll learn why women in...
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Feminine Leadership Lives in Your Edges
In this quick, potent, inaugural episode of FERA Fireside, we explore the truth that real leadership growth happens at your edges - the places where you’re stretched, awakened, and invited into a fuller version of...
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